1. Personalized Stress Assessment: Identifies the sources and triggers of stress in an individual’s life, enabling targeted interventions.
2. Customized Coping Strategies: Develops personalized strategies and techniques tailored to the client’s lifestyle, preferences, and stressors.
3. Mindfulness and Relaxation Techniques: Incorporates practices such as mindfulness, meditation, and breathing exercises to promote relaxation and mental clarity.
4. Ongoing Support and Guidance: Provides continuous support, motivation, and accountability from certified stress management coaches.
