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Antelias, Lebanon

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Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) at The Bind Self-care is a structured, time-limited psychotherapy that aims to solve problems concerning dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure. It’s an evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors, promoting healthier ways of thinking and coping with various life situations.

Key Features

1. Evidence-Based Technique: Utilizes well-researched strategies to effectively address a wide range of psychological issues.

2. Goal-Oriented Therapy: Focuses on achieving specific outcomes through structured sessions, with clear objectives set between the therapist and client.

3. Individualized Treatment Plans: Tailored to meet the unique needs and circumstances of each client, ensuring personalized care.

4. Skill-Building Focus: Empowers clients by teaching them practical skills and strategies to manage negative thoughts and behaviors in everyday life.

Benefits

1. Improved Mental Health: Effective in treating anxiety, depression, PTSD, and other mental health conditions, leading to an enhanced quality of life.

2. Increased Coping Skills: Helps individuals develop healthier coping mechanisms for dealing with stress, adversity, and emotional challenges.

3. Better Thought Patterns: Encourages the identification and modification of negative thoughts, beliefs, and attitudes.

4. Long-Term Benefits: Provides clients with tools and skills that have lasting benefits, helping them to manage future challenges more effectively.

Dr. Ralph Hobeika
Founder, The Bind Self-care
As the founder of “The Bind Self-care”, I am committed to helping individuals achieve optimal well-being through a holistic approach to self-care. With experience in Breathwork Therapy, Physical Therapy, Acupuncture, CBT and Stress Management Coaching. I have a deep understanding of the mind-body connection and how it impacts our overall health. I believe that our breath is a powerful tool that, when used properly, can strengthen this connection and facilitate healing.