Visit Us Daily from 8.00 AM to 8.00 PM

Antelias, Lebanon

info@thebind-selfcare.com

Call: +961 71 242 282

Personal Training

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Personal Training
Personal Training at The Bind Self-care offers a customized fitness program tailored to individual goals and needs. Our certified trainers provide one-on-one guidance, ensuring exercises are performed effectively and safely. Whether it’s weight loss, muscle building, or improving overall fitness, our personal training sessions are designed to motivate and challenge clients while respecting their unique physical capabilities.

Key Features

1. Customized Fitness Programs: Tailored workout plans designed to meet specific fitness goals and accommodate individual fitness levels.

2. Certified Personal Trainers: Experienced and qualified physical therapists who provide expert instruction, motivation, and support.

3. One-on-One Attention: Personalized attention during sessions ensures proper technique, maximizes effectiveness, and minimizes the risk of injury.

4. Varied and Dynamic Workouts: Incorporation of a variety of exercise methods to keep workouts engaging, challenging, and effective.

Benefits

1. Achievement of Fitness Goals: Whether it’s weight loss, strength gain, or improved endurance, personal training helps in effectively reaching targeted fitness objectives.

2. Improved Physical Health: Regular exercise leads to better overall health.

3. Personalized Guidance and Support: Tailored advice and encouragement from a dedicated trainer helps in staying motivated and overcoming challenges.

Dr. Ralph Hobeika
Founder, The Bind Self-care
As the founder of “The Bind Self-care”, I am committed to helping individuals achieve optimal well-being through a holistic approach to self-care. With experience in Breathwork Therapy, Physical Therapy, Acupuncture, CBT and Stress Management Coaching. I have a deep understanding of the mind-body connection and how it impacts our overall health. I believe that our breath is a powerful tool that, when used properly, can strengthen this connection and facilitate healing.