You can either book a discovery call directly from the website or reach out to us via phone at +961 71 242 282 or email at info@thebind-selfcare.com, and our friendly staff will be happy to assist you in scheduling your appointment.
The Bind Self-Care
“In the pursuit of wellness, every breath is a step towards a harmonious balance. At The Bind Self-care, we inspire your journey with compassion and expertise, weaving a tapestry of health that embraces every aspect of your being.”
01
Professional Accreditation
Leveraging our extensive knowledge in Breathwork Therapy, Physical Therapy, Acupuncture, Stress Management and CBT to offer superior care.
02
Honesty & Integrity
Maintaining transparency in all our interactions and treatments.
03
Passion for Well-being
Fueled by a genuine desire to improve the lives of our clients.
ABOUT US
About The Bind Self-Care
The Bind Self-care, co-founded by Dr. Ralph Hobeika and Rouba Haddad, is a sanctuary for those seeking physical and mental health support. With a profound background in Breathwork Therapy, CBT, Stress Management techniques, Physical Therapy, Acupuncture, and various therapeutic practices, Dr. Hobeika and his team are dedicated to offering a spectrum of services aimed at fostering holistic well-being. Our approach is rooted in expertise, honesty, and a relentless passion for seeing our clients thrive.
Call Us Now and Book Your Appointment
+961 71 242 282
WHAT WE OFFER FOR YOU
All Services
Transformative practice that uses conscious breathing techniques to improve mental, physical, and emotional well-being.
Offers a goal-oriented psychotherapy treatment that focuses on solving current problems and changing unhelpful thinking and behavior patterns.
Empowers you to navigate life's pressures with tailored strategies, fostering resilience and promoting a balanced, serene lifestyle.
Tailored to individual needs, focusing on restoring and enhancing physical function.
Our service offers a traditional approach to holistic healing, ideal for stress relief, pain management, and promoting overall well-being.
Cupping therapy involves placing suction cups on the skin to promote blood flow and healing.
Unique treatment that focuses on restoring functional and pain-free movement patterns through suspension exercises.
Our posture correction service focuses on identifying and correcting postural imbalances.
TESTIMONIALS
What Clients Say
The best place to take care of your mental and physical health. The team is very friendly and very professional, you feel right at home with them. I tried the breath work therapy and it made me feel way better!! Thank you the bind self-care đ
Anthony
“The team’s expertise in fostering positivity and stress relief was truly remarkable. I highly recommend their workshops for anyone seeking a positive and empowering approach to mental health! đđ»”
Snm 01
“If you want to break free and elevate your physical and mental health, The bind self-care is your place!!! In love with my breathing sessions Highly recommended”
Rafca Nemnoum
To empower individuals and make a positive impact on their health and happiness through comprehensive physical and mental care, utilizing a blend of traditional and innovative therapies.
To be recognized as the leading brand in health and wellness, setting the standard for excellence in self-care through our commitment to innovation, results-driven services, and a holistic approach to well-being.
Why Choose The Bind Self-Care?
Choosing The Bind Self-care means opting for a partner committed to your health and well-being. Our diverse expertise in both physical and mental health therapies ensures personalized care tailored to your unique needs. We stand by our promise to deliver honesty, unparalleled knowledge, and meaningful results, all within a professional yet fun environment. Trust us to be your guide on the journey to a happier and healthier life.
Frequently Asked Questions
Yes, we offer our services online, providing convenient access to support and guidance from the comfort of your own space.
Breathwork can benefit individuals experiencing chronic physical pain, emotional distress, and those seeking personal growth and clarity in decision-making. By tapping into the breath’s transformative power, individuals can navigate life’s challenges with greater resilience and awareness.
Regular breathwork practice can reduce stress, improve focus, enhance emotional well-being, decrease emotional eating, promote better sleep, boost energy levels, and support respiratory health. It fosters relaxation, inner peace, creativity, intuition, and a deeper connection to oneself and others.
INSIGHTS AND NEWS
Our Latest News
Breathe Your Way to Better Health: The Scientifically Proven Effects of Breathwork on Stress and Mental Health
In an era where stress, anxiety, and mental health challenges increasingly...
The Breath of Life: Exploring the Wonders of Slow Breathing
In our ceaselessly busy lives, the ancient practice of slow breathing has emerged...
Unlocking the Breath: Navigating Breathing Pattern Disorders and Anxiety
In the complex world of mental and physical health, the intricate link between...
Find Us on Google Maps
Antelias, Lebanon
info@thebind-selfcare.com
Call: +961 71 242 282